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If the journey is the destination, then we must learn how to become better travelers. To become better travelers, we must first learn to orient ourselves. Where are you now? Do you want to be here? If not, why do you want to move on?

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Our motivations are heavily informed by the media. Our social feeds are populated by endless images of wealth, travel, power, relaxation, beauty, pleasure, and Hollywood love.

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“No matter how rational and high-minded you try to be, you can’t make decision after decision without paying a biological price. It’s different from ordinary physical fatigue—you’re not consciously aware of being tired—but you’re low on mental

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Journal writing is a voyage to the interior.

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Because of the way the Bullet Journal is structured, it can be multiple things at the same time. Rather than a tool, think of it as a tool kit. It allows you to funnel a lot of your productivity needs into one place.

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Our experiences—both sweet and sour—are lessons. We honor these lessons by writing them down so we can study them and see what they have to teach us. This is how we learn, this is how we grow.

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Again, the Daily Log is there to prevent us from having to waste time thinking about where to write things down. It’s a catchall, designed to hold our thoughts until we’re ready to sort them out.

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Migrating notebooks is a benevolent reckoning, where you face your responsibilities to see what they’ve given you and what they’ve taken away. Take a hard look at your journal, because there you’ll see your story unfolding, written in your own hand.

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Technology is always moving us toward a more seamless existence. The less friction, the better. That’s great when you’re ordering pizza.

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Convenience, however, often comes at the expense of understanding. The less time you spend examining things, the less you know about them. When it comes to understanding how you spend your life, it’s important to slow down and take the time.

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The thought of beginning something new can be alluring, especially if what you’re currently working on is dragging out. Resist! Living intentionally is about focusing on what’s most important now.

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“There are naïve questions, tedious questions, ill-phrased questions, questions put after inadequate self-criticism. But every question is a cry to understand the world. There is no such thing as a dumb

Location 2017

Measuring the quality of time is not an exact science, but a key indicator is impact. How often have you sat at your desk all day, yet felt like you accomplished very little? Conversely, sometimes you sit down for a few hours and crank out a few days’ worth of work. It has little to do with the amount of time you had; it’s about how much attention you were able to bring into the present moment.

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A common misconception about meditation is that it’s about getting rid of thoughts. Rather, mindfulness helps distance yourself from them. A helpful metaphor shared by one of my teachers was that if thoughts were cars, meditation helps us stand on the side of the road rather than getting stuck in traffic.

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Celebrating your victories isn’t just about patting yourself on the back; it trains you to identify positive moments, which allows you to discover—and enjoy—more of them.

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what we can change begins with defining what’s in our control. This endeavor is found at the heart of Stoicism, an ancient school of philosophy focused on cracking the age-old conundrum of how to live a good life. To Stoics, a critical part of the solution was “to know the difference” between the things we can and can’t control. According to them, we can’t control the world around us, nor the people in it. It’s our futile resistance to this truth that can leave us frustrated, devastated, or at a total loss.

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Books I’ve read.

Johannes Holmberg

Tiny summaries on books I’ve read. Sorted by latest read. But you can also sort on top recommendations. Highlights and covers are copyright to their respective authors.