Back to overview

Highlights

Dirty dishes, red lights, and traffic jams are spiritual friends on the path of mindfulness.

Page 4

We are very good at preparing to live, but not very good at living.

Page 5

If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile?

Page 6

Wearing a smile on your face is a sign that you are master of yourself.

Page 10

All around us, how many lures are set by our fellows and ourselves? In a single day, how many times do we become lost and scattered because of them? We must be very careful to protect our fate and our peace.

Page 14

We don’t like being so busy, but every time we have a spare moment, we are afraid of being alone with ourselves.

Page 31

“Stopping” is not only to stop the negative, but to allow positive healing to take place. That is the purpose of our practice—not to avoid life, but to experience and demonstrate that happiness in life is possible now and also in the future.

Page 38

There are so many things that are enjoyable, but when we don’t practice mindfulness, we don’t appreciate them. When we practice mindfulness, we come to cherish these things and we learn how to protect them.

Page 38

If we are angry for five minutes, new seeds of anger are produced and deposited in the soil of our unconscious mind during those five minutes. That is why we have to be careful in selecting the kind of life we lead and the emotions we express. When I smile, the seeds of smiling and joy have come up. As long as they manifest, new seeds of smiling and joy are planted. But if I don’t practice smiling for a number of years, that seed will weaken, and I may not be able to smile anymore.

Page 73

The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing. We don’t have to travel anywhere else to do so. We can be in touch with these things right now.

Page 78

Do not be idolatrous about or bound to any doctrine, theory, or ideology. All systems of thought are guiding means; they are not absolute truth.

Page 127

Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times.

Page 127

Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education. However, through compassionate dialogue, help others renounce fanaticism and narrowness.

Page 127

Plant the seeds of joy, peace, and understanding in yourself in order to facilitate the work of transformation in the depths of your consciousness.

Page 128

Do not spread news that you do not know to be certain. Do not criticize or condemn things that you are not sure of. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.

Page 129

Books I’ve read.

Johannes Holmberg

Tiny summaries on books I’ve read. Sorted by latest read. But you can also sort on top recommendations. Highlights and covers are copyright to their respective authors.